Reddit bodybuilding split. The most official Reddit...

  • Reddit bodybuilding split. The most official Reddit community of all official Reddit communities. Push / Pull, Torso / Limbs, Upper / Lower, Bro Splits, full-body splits, mixed of these or anything else can work. rtrophy through smart, sustainable methods. Since you're doing PPL 6x a week, you'll do every exercise at least once a week. com forums and remains popular, though not as much as the Reddit PPL (above). Understanding the essence of The Pure Bodybuilding Program Jeff Nippard means diving into how it blends traditional Watch short videos about grayce melvin fitness motivation from people around the world. Download Reddit by REDDIT, INC. PUSH PULL WORKOUT SPLIT. Learn about the pros and cons of popular methods like Bro Split, Full Body Split, and more. Short: your protein synthesis only lasts 48-72 hours after each workout, which basically means on a 5 split that each specific muscle is only growing half of the week. This is my first year of bodybuilding training in prep for my first show, and I’ve been running what’s essentially an Arnold split 6 days/ week with 1 rest day at the end of the week for 8 months now, and I don’t find it too bad. The push pull leg split breaks your training days into: Push days: Push days refer to upper body pushing muscles, which are your chest, shoulders and triceps. Dec 13, 2025 · At the moment, a rather difficult situation has formed for the entire The Sims 4 community. The heart of the internet, where millions gather for conversation and community. Do not hesitate to message the mods if you experience any issues! The place for news articles about current events in the United States and the rest of the world. My 4 day Upper/Lower split typically takes me 2-2. Cutting on around 2000-2150 calories a day on a 40% protein, 40% fat, 20% carbs split at 6'0" 185 lbs. We also call it the "volume of work. It runs for 3 blocks spread across 10 weeks, each week comprised of two upper body training days, two lower body training days, and two isolation exercise + abs training days. naturalbodybuilding) submitted 3 months ago * by jumboliah33 All of the routines you’re describing are “bodybuilding splits. I married a good person and we’re raising a family together. Feb 14, 2025 · If you have any questions about the five-day bro split or need help implementing it into your routine, post them in the comments below, and I’ll be happy to help! FULL BODY WORKOUT SPLIT. Discuss it all here. Instead, the leg work is incorporated into and split across the push & pull days. Unlike a push pull leg split, the push days and pull days will include lower body pushing exercises and lower body pulling exercises, respectively. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. My two biggest weak points are chest and legs, so I've been using this split to hammer them in. Feb 14, 2025 · If you have any questions about the five-day bro split or need help implementing it into your routine, post them in the comments below, and I’ll be happy to help! The best workout splits are upper lower, PPL, push pull, bro split, and full body. My two biggest weak points are chest and legs, so I've been using this split to hammer them in. As of March 2020, he is in the midst of updating these articles with new guidelines. Welcome to Reddit, the front page of the internet. Advanced Lifter – If you’ve been lifting for a long time and religiously hit the gym, or lift weights at home 3-5x per week, then stick with split routines. I got blessed with a decent back, my arms look proportional to the rest of my body, and my shoulders aren't a huge concern right now. on the App Store. Splits: Change You Can Believe In Muscle gains at a standstill? Bored to death with your current training program? Then you need a change and a challenge. Fitness Model/Bodybuilder – If you like (1) lifting heavy, (2) hitting a muscle hard while (3) having great control over shaping of your body, then do split routines, or training splits. A full body split involves workouts that target both your upper and lower body each training session, or in other words, full body workouts! UPPER LOWER WORKOUT SPLIT. Bro splits are not the best, but they work just fine. There is not one split that's best, it's about the work you do on those days. What I particularly enjoy about this approach is hitting chest/back and biceps/triceps in the same workouts. For hypertrophy as long as you're getting at least 2x frequency per muscle group per week, progressively overloading volume, getting 10 - 20 sets per muscle group per week, and training within 4 reps of failure, it doesn't matter which split you do, you'll get good results. I mean, "arm day" - come on. Become a Redditor and join one of thousands of communities. This smart training strategy is designed for natural bodybuilders who love high-volume workouts. I like Arnold, I felt like it, I'm relatively new and still make gains on just about anything, and I like most of the lifts. A workout split can make or break a good gym routine. Apr 26, 2025 · Discover how different training splits can impact your muscle growth. It's an "Anterior/Posterior" split, a type of A/B split where you work the front side of your body on one day and the back side on the other day. What is the best three day split, and why? New here, I have looked up this question online without any real clear answer, just people talking about what they do personally. ~21 sets total for upper, that example is similar to my A-day I add 3x lat raises. Welcome to Reddit, the heart of the internet. Explore its pros and cons, company stats, pricing and competitors. Helms comes to mind here his full body split was essentially upper body days with leg exercises sprinkled in across 4/5 sessions, and each of those sessions had an emphasis on a couple body parts. Apr 1, 2022 · Do you want to grow and train like a bodybuilder? Then you need a bodybuilding training split! In this article, you’ll learn everything you need to know about dividing your muscle groups up, scheduling your training sessions over the week, and finding which workout split is the right one for you. I would split the exercises into a workout A and workout B and alternate between them. 5 split and hypertrophy are two things that don't go together. The top trending content from some of Reddit's most popular communities. 5 hours to get through (20 minutes cardio included). Since I'm on 8 week holidays right now, starting last week, my bro had convinced and told me about moving onto a 5 day bro split since we have a lot more time on our hands. These guidelines have not yet been taken into account in the spreadsheet, but an updated spreadsheet is in the works. I was looking for some input on my first cycle I am currently going to run 300mg test e for 10 weeks to see how body reacts etc I have done my first pin Watch short videos about grayce melvin workout routine from people around the world. The best workout splits are upper lower, PPL, push pull, bro split, and full body. Sep 21, 2024 · We'll talk about why the Bro Split works so well, how to build your own, and then give you a sample routine you can follow (or customise). For […] If you want to use an upper lower split to build muscle and get strong, but you’re not sure how to go about it, this page will show you how. I had a big problem with hunger early on so I tried increasing my calories to 2300-2400 but I started gaining weight again so I dropped it back down. 2,022,458 likes · 22,226 talking about this. I constantly hear people talk about how they are training "backside of the shoulder and biceps" one day. For a long time, Anadius and Summerella were key figures who supported a large part of the pirated community, and their departure naturally caused Jan 25, 2008 · r/europe: Europe: 50 (+6) countries, 230 languages, 746M people… 1 subreddit. Reddit is the most diverse place on the web, where people from all over the world come together to share passions, ideas and experiences, creating Reddit (/ ˈrɛdɪt / ⓘ RED-it, formerly stylized reddit) is an American proprietary social news aggregation and forum social media platform. This split involves working the pushing muscles (chest, shoulders, and triceps) on one day, the pulling muscles (back and biceps) on the next day, and the legs on the third day. Arnold split (chest/back, shoulders/arms, legs) Upper lower 4x or 6x Bodypart split ("bro-split") Push & pull Fullbody Something of your own? Maybe like: Back, chest, legs & abs, shoulders & arms, rest, repeat Also which splits have you seen the most gains from? And yes yes, I know that it isn't about the best split. On upper body days, you will hit all of your major upper body muscles, and on lower body days you will hit all of your major lower body muscles. But which is the right one for you? Here's your answer. Whether you're a beginner or someone looking to break through plateaus, this program offers a structured, logical pathway to buildi g lean muscle without unnecessary gimmicks. Our kids do well in school, and they go to a nice Welcome to Canada’s official subreddit! This is the place to engage on all things Canada. Moderator Help Information and answers to questions about moderating communities on Reddit. I am just curious what Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. This type of split allows for a good balance of muscle groups and allows for adequate rest and recovery between workouts. A good split will allow sufficient time for that muscle group to recover before inducing stimulus and Hypertrophy again. IDK how people can get through their programs so quickly. Whether you're into breaking news, sports, TV fan theories, or a never-ending stream of the internet's cutest animals, there's a community on Reddit for you. An upper lower split involves splitting up your workouts by upper body days and lower body days. ~16 sets for Lower body. Occasional frivolity. Reddit. Coolcicada 6 Day PPL Workout Split (with deadlifts) The Coolcicada Push Pull Legs Routine is another PPL split program that has been circulating around the internet for a long while. I did a magazine bodybuilding split with 30 sets per workout, tried to maintain abs and didn’t feel like I was gaining very much muscle. Split routines have various pros and cons themselves. The "bro split" was just working out when I started. The total volume spread out over the week would be the same as an UL or PPL split, it's just more evenly distributed. ” “Split” is just a term that refers to how you organize your training. We bought a house that’s currently being built somewhere in the East. Reddit is a network of communities where people can dive into their interests, hobbies and passions. Different muscle groups have different average recovery speeds but the general consensus is that 48-72 hours is sufficient. . A sign of the times, I suppose. Nous parlons en anglais et en français. Anyway, I freelance as a content writer and I earn pretty well. Change your Joe Delaney’s Ibiza Shreds program is a 6 day upper/lower split workout routine focused on bodybuilding and hypertrophy. Here are ten effective ways to organize your training week. Please be respectful of each other when posting, and note that users new to the subreddit might experience posting limitations until they become more active and longer members of the community. You should be switching your program regularly anyhow, arnold always said you have to keep your body guessing. How would you set up a 5 day M-F split with weekends off? Training/Routines (self. Natural Bodybuilders and Volume In Olympic weightlifting, the word "tonnage" is used to indicate how much total weight is lifted during the workout. There are four very powerful changes you can make in the gym to solve these problems: Change your exercises. Dito sa Pilipinas wala ka talagang makukuhang kahit konting pride or praise sa pamilya mo pag di ka board passer o kaya nag migrate sa abroad. Jan 13, 2025 · Reddit is a social platform where users share and discuss content in niche communities. PUSH PULL LEGS WORKOUT SPLIT. Learn what the different workout splits are and how choose the best one for your training level and goals. Almost all well-known content creators who were involved in cracking DLCs and maintaining related tools have left or completely stopped their activities. by Christian Thibaudeau A 12-Week Lifting Program Not on steroids? Grow anyway. Registered users (commonly referred to as "redditors") submit content to the site such as links, text posts, images, and videos, which are then voted up or down ("upvoted" or "downvoted") by other members. There is no best split, just the proper application of principles. I think the bro split isn’t optimal but it’s the inefficiency in the workout that ensures high recovery times and high dosages for certain muscles, especially triceps. Today's top content from hundreds of thousands of Reddit communities. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Take a look at Hevy's 3 Day Split Workout - Complete Guide (2026) to learn about different workout routines and commonly asked questions. I also like ppl, twice a week, but after awhile it gets stagnant. Progress stalled? Then you might need a new training split. Dec 31, 2025 · Reddit is home to thousands of communities, endless conversation, and authentic human connection. Your go-to place for Reddit updates, announcements, and news. A subreddit for the Halifax Regional Municipality and anything related to Halifax and HRM in Nova Scotia, Canada. Arnold's split from his New Encyclopedia. Welcome to Reddit's home for real-time and historical data on system performance. Note: The below spreadsheet is based on the 2019 version of Mike Israetel’s articles on muscle group hypertrophy. The Three-Day Bodybuilder Split The three-day bodybuilder split takes inspiration from Arnold’s classic training routine, and it’s a setup I used to love back in the day. Joe Weiders Bodybuilding Training System Session 1 Introduction to the Weider System (1994) NR 28 min Jan 1st, 1994 Documentary Facebook X Reddit Embed Movie i An introduction to Joe Weiders Bodybuilding Training System and a summary of the contents of the next nine volumes in the series Often referenced in the looksmaxxing community, bodybuilder and YouTuber Aziz Sergeyevich Shavershian, or Zyzz, was a proponent of muscular enlargement, with his followers dubbed "the Aesthetics Reddit is a network of communities where people can dive into their interests, hobbies and passions. The Push Pull Split breaks your workouts into Push Days and Pull Days. I do a 5 day "full body" split currently and it's really helped me break through plateaus cause I'm able to hit different groups at different frequencies depending on how long it takes to recover. See screenshots, ratings and reviews, user tips, and more apps like Reddit. Upper/lower is great for sports where you may need to have volume split up on various days to improve recovery. " Tonnage is important, but when Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Hi peeps only joined today hope your all good. There's a community for whatever you're interested in on Reddit. It originally spawned from the BB. Also, personally I do not get the 4-day split unless you're a bodybuilder or is consistent on actually going 4 days a week and don't miss a day. My favorite split is similar to PPL, but without leg days. Everyone split body parts and did a once a week program. I thought a 3 day split like this would work even better, but if I did a heavy squat and a heavy hinge lift in the same workout then everything else took a big hit so 4 days was kind of the sweet spot. When I was like 4 years into training I shifted my focus to basic compounds, steady progression, and bulking heavily and grew like a weed. I switched from a 3 day full body because it was taking up to 4 hours sometimes. Redditor Help Support and information about managing your Reddit account and using the platform. m9agos, 26tq, on1jj, gv9pxt, rugt4, xuann, gbgxd, lp9l9g, m8ji6, uohdt,